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Tabbouleh

Name: Tabbouleh
Prep time: 20 min
Yield: 4 servings
Ingredients: 60g Fine bulgur wheat; 3 large bunches Flat-leaf parsley, very finely chopped; 1 bunch Fresh mint, finely chopped; 3 Ripe tomatoes, finely diced; 6 Spring onions, finely sliced; 4 tbsp Lemon juice; 4 tbsp Extra-virgin olive oil

Finely chopped parsley, mint, tomato, and spring onion tossed with bulgur wheat, lemon juice, and olive oil. Herb-forward and refreshing.

20 minPrep

0 minCook

20 minTotal

4Serves

Cooking progress0/4 steps

How to cook

Plating & presentation

Mound onto a wide plate and serve with cos lettuce leaves on the side — traditionally used as scoops. A drizzle of olive oil and a few lemon wedges complete the presentation.

Dana's tip

Tabbouleh is a parsley salad with bulgur, not a bulgur salad with parsley. Use far more herbs than you think you need — at least 3 large bunches of parsley for 4 servings.

Ingredients

Serves 4

Fine bulgur wheat60g

Flat-leaf parsley, very finely chopped3 large bunches

Fresh mint, finely chopped1 bunch

Ripe tomatoes, finely diced3

Spring onions, finely sliced6

Lemon juice4 tbsp

Extra-virgin olive oil4 tbsp

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Contains

gluten

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